Have you ever heard of deep tissue massage? Do you want to find out its benefits and any contraindications? You will get to know about this beneficial therapeutic practice.
Massage is a technique that involves the manipulation of the superficial and deep layers of the muscles. Several methods have been developed based on this premise, all with satisfactory results. For example, deep tissue massage in Bayonne, NJ is gaining momentum.
It consists of a series of therapeutic maneuvers that exert pressure at short intervals on both the deep surface of the muscle and its fascia.
But what are the benefits of this massage?
You will discover how to get rid of muscle tension!
The benefits and applications of deep tissue massage are linked to certain effects. As explained in a study published in the Western Journal of Medicine, its main fields of application are associated with relaxation, relief from muscle disorders, and relief from anxiety states. Are there any further effects?
Pain relief
Muscle overload is reduced with the massage above since it favors the elimination of muscle knots and connective tissue. As a result, pain relief will be achieved, at least temporarily. It is advisable to consider it an adjuvant in joint disorders and any chronic muscle pain.
Relaxation and well-being
Good muscle health is reflected in a relaxed state of mind. In this regard, deep tissue massage offers benefits, as it stimulates the release of neurotransmitters associated with greater well-being.
Specifically, it promotes a greater release of dopamine, serotonin, and endorphins. Consequently, it can be applied as an antidote to stress and anxiety. Applying deep tissue massage helps reduce tension and promotes general well-being.
Sports performance
A research study published in the North American Journal of Sports Physical Therapy suggests that massage prepares athletes for competitions precisely because it improves their sporting performance.
Quality sleep
Rest is the foundation of high performance the next day, no matter what activities we indulge in. In this regard, deep tissue massage can be a valuable complement, as it promotes restorative and deep sleep.
This is because it relieves pain and inflammation in specific places. In addition, it improves the secretion of serotonin.
